Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories114.7 kcal (6%)
Total Fat3 g (4%)
Carbs18.2 g (7%)
Sugars10.3 g (11%)
Protein3.8 g (8%)
Sodium526.9 mg (26%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add a tablespoon or so of olive oil into a hot pan over medium-high heat and throw in the garlic and chopped onions and give them a stir.
Step 2
Now add the wine (or chicken broth), whisking to deglaze the bottom of the skillet. Cook until the liquid reduces by half.
Step 3
Add the crushed tomatoes and stir to combine. Stir in tomato paste. Add salt and pepper to taste and a pinch of sugar or red pepper flakes. Reduce the heat to low and simmer for at least 30 minutes.
Step 4
Toward the end of the cooking process, chop up your fresh parsley and basil and add it to the sauce to taste, stirring to combine.
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