Freaky Greeky Pasta
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By ckelley
Freaky Greeky Pasta
4 steps
Prep:15minCook:10min
Very quick and easy pasta recipe you can make using frozen veggies.
Updated at: Thu, 17 Aug 2023 04:51:30 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories499.2 kcal (25%)
Total Fat19.3 g (28%)
Carbs68.2 g (26%)
Sugars3.8 g (4%)
Protein20.6 g (41%)
Sodium584.3 mg (29%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fill a large pot with water. Place on the stove and turn the heat to high and bring to a boil. Place colander in the sink.
CooktopHeat
Pot
Strainer
Step 2
Meanwhile, drain the feta (if in water) and crumble about 2 cups into a very large bowl. Wash and dry the outside of the lemon and grate the zest directly into the bowl. Add the oregano, red pepper, and black pepper (about 12 turns on a pepper mill).
lemon1
crumbled feta8 ounces
dried oregano½ teaspoon
crushed red pepper¼ teaspoon
black pepper¼ teaspoon
Step 3
Place a small skillet on the stove and add the almonds. Turn the heat to medium. Stir or shake the almonds often (so they cook evenly) until toasted and fragrant. Remove from heat.
CooktopHeat
Frying Pan
sliced almonds½ cup
extra virgin olive oil2 tablespoon
Step 4
When the water comes to a boil, add the pasta. Set the timer for 3 minutes less than the package directions call for. When the timer goes off, open the bag of frozen broccoli and add two handfuls of broccoli to the pot and cook together until broccoli is tender and pasta is al dente, 3 minutes more. Drain everything into the colander and add immediately to the large bowl. Sprinkle in the toasted almonds and combine with the ingredients on the bottom. Drizzle in the oil and toss once or twice more. Season with salt to taste.
frozen broccoli1 bag
whole wheat penne1 box
salt
Notes
1 liked
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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