Sausage and egg cups
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By Krissy White
Sausage and egg cups
1 step
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 09:48:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories82.3 kcal (4%)
Total Fat5.2 g (7%)
Carbs1.5 g (1%)
Sugars0.8 g (1%)
Protein7 g (14%)
Sodium184.1 mg (9%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
19 servings
Instructions
Step 1
Cook and drain sausage and onions. Set aside. Beat eggs, milk and seasoning together. Add in chopped bell pepper, sausage mixture, cheeses and seasoning. Spray muffin pan with cooking spray. Spoon into muffin tins 3/4ths full. Bake for 40 minutes at 350°.
Muffin PanNotes
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