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Sweetcorn Chowder
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By Eddie

Sweetcorn Chowder

1 step
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 03:16:54 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories281.5 kcal (14%)
Total Fat7.1 g (10%)
Carbs49.2 g (19%)
Sugars13.1 g (15%)
Protein10 g (20%)
Sodium783.4 mg (39%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a saucepan over a medium heat. Tip in the small chopped onions and most of the sliced spring onions (reserving around 2 tbsp) and fry for 6-8 mins, until soft but not golden. Scatter in the potatoes and fry for 4 mins, to soften a little, then pour in the stock and bring to a boil. Reduce the heat to medium-low and simmer for 15 mins. Season to taste, then tip in the sweetcorn and pour in the milk. Cook for 3-4 mins until the corn is tender. At this point, you can serve it chunky or blitz using a hand blender to break it up a little. Divide between bowls, then scatter over the chives before serving.
View on BBC Good Food
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