Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Nutrition per serving
Calories3873.1 kcal (194%)
Total Fat261.2 g (373%)
Carbs205.7 g (79%)
Sugars26.6 g (30%)
Protein176.4 g (353%)
Sodium5056.5 mg (253%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8flour tortillas
1 x 8 ouncecream cheese
room temperature, divided, 1/2 and 1/2
1 x 4 ouncegreen peppers
cans
3 cupschicken
cooked, grated
1 cupMexican cheese
grated, divided
2 cupslow-sodium chicken broth
3 tablespoonsunsalted butter
3 tablespoonsall-purpose flour
1 tablespoonlemon juice
1 teaspooncumin
½ teaspoonchili powder
kosher salt
freshly ground pepper
to taste
Fresh coriander
garnish, optional
Instructions
Step 1
Preheat oven 350 degrees F and grease a 9 x 13 inch baking dish with a little nonstick spray.
Step 2
In a mixing bowl, mix half cream cheese, chicken, cup of cheese, lemon juice, cumin and chili powder, and season with salt and pepper if desired.
Step 3
Take 1 tortilla and fill it with 2-3 tablespoons of the chicken mixture, then place the seam side on the baking dish. Repeat with the rest of the tortilla and the filling.
Step 4
In a saucepan on medium heat, dissolve butter. Beat in flour & cooking for 2-3 minutes, or until golden brown.
Step 5
Season with salt and pepper, then gradually beat in the chicken and green pepper broth. Add the remaining half of the cream cheese and cook for 5-7 minutes, or until firm.
Step 6
Remove from heat and pour green chilli sauce over the enchiladas.
Step 7
Putting rest cheese on top.
Step 8
Placing baking dish in oven and baking for 23-26 minutes.
Step 9
Optional: roast for 3-5 minutes, or until it’s light brown.
Step 10
Take it out of the oven and let it rest for 10-12 minutes
Step 11
Garnish with fresh coriander, optionally
Notes
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