Dark Chocolate Granola Bites

Name: Dark Chocolate Granola Bites
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1/2 cup Maple Syrup; 1 cup Sunflower Seed Butter (melted); 1 cup Oats (rolled); 3/4 cup Unsweetened Coconut Flakes; 145 grams Dark Organic Chocolate(chopped, or Dark Chocolate Chips); 1/4 cup Organic Raisins; 1 tsp Cinnamon; 1/4 cup Whole Flax Seeds; 1/4 cup Chia Seeds

9 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 03:13:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories235.7 kcal (12%)

Total Fat13.7 g (20%)

Carbs23 g (9%)

Sugars11.2 g (12%)

Protein5.5 g (11%)

Sodium51.4 mg (3%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

½ cupmaple syrup

1 cupSunflower Seed Butter

melted

1 cupoats rolled

¾ cupunsweetened coconut flakes

145 gramsDark Chocolate

Organic, chopped, or Dark Chocolate Chips

¼ cupRaisins

1 tspcinnamon

Instructions

Step 1

Preheat the oven to 350°F (176°C).

Step 2

In a large mixing bowl, combine the maple syrup and sunflower seed butter. Fold in the remaining ingredients with a spatula until thoroughly combined.

Step 3

Add the granola mixture to each mold of a silicone or parchment-lined mini muffin tray. Use your fingers or the back of a spoon to pack the mixture down firmly.

Step 4

Bake for 10 to 15 minutes or until golden brown. Let cool before removing the granola bites from the muffin tray. Enjoy!

Notes:

Step 5

Leftovers: Freeze in an airtight container or bag for up to three months.

Step 6

Serving Size: One serving is two mini muffin-sized granola bites.

Step 7

No sunflower seed butter: Use almond butter, tahini or peanut butter.

Step 8

No Maple Syrup: Use raw honey instead.

Step 9

Enjoy it Raw: Roll into balls or press firmly into a parchment-lined baking tray. Freeze for at least one hour before enjoying it. Cut into slices if using a tray.