Seeded cheese & chive flapjacks

Name: Seeded cheese & chive flapjacks
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: European, World Cuisine
Ingredients: 100g butter; 250g porridge oats; 2 carrots , grated; 1 tbsp milled flaxseed; 1 tbsp chia seeds; 100g mature cheddar , grated; 2 large eggs , beaten; small bunch of chives , snipped; 2 tbsp mixed seeds (we used a mix of pumpkin, sunflower and sesame seeds)

2 steps

Prep:15minCook:25min

Who says flapjacks should always be sweet? Rustle up a batch of these cheese and chive savoury flapjacks – they're ideal for picnics or as a snack to curb hunger

Updated at: Thu, 17 Aug 2023 01:01:45 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories205.4 kcal (10%)

Total Fat13 g (19%)

Carbs16.2 g (6%)

Sugars0.8 g (1%)

Protein6.6 g (13%)

Sodium74.4 mg (4%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

100gbutter

250gporridge oats

2carrots

grated

1 Tbspmilled flaxseed

1 Tbspchia seeds

100gmature cheddar grated

2 Tbspmixed seeds

we used a mix of pumpkin sunflower and sesame seeds

Instructions

Step 1

Melt the butter in a large pan, then add the oats, carrots, flaxseed, chia seeds and some seasoning. Leave to cool for about 10 mins. Heat the oven to 200C/180C fan/gas 6 and line a 20 x 20cm baking tin with baking parchment.

Step 2

Stir the cheese, eggs and chives into the oat mix. Tip into the tin and scatter over the mixed seeds. Press down with the back of a spoon, making sure it fills the tin to the edges. Bake for 25-30 mins until golden. Leave to cool completely in the tin before cutting into bars.

View on BBC Good Food

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