Greek Chicken Lettuce Wraps
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By Myra Bruneta
Greek Chicken Lettuce Wraps
this chicken salad is made without mayonnaise, instead using a dressing made from lemon juice and creamy raw cashews butter. serve in butter leaves or romaine or kale leaves.
Updated at: Thu, 17 Aug 2023 14:10:04 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories317.8 kcal (16%)
Total Fat23.2 g (33%)
Carbs8.8 g (3%)
Sugars1.3 g (1%)
Protein19.9 g (40%)
Sodium188.7 mg (9%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
To make the salad,, place chicken, cucumber and red onion in lage salad bowl and toss.. To make the dressing, place butter, lemon juice water and sea salt in a blender and blend on high until smooth and creamy.
Step 2
Pour the dressing over the salad and gently toss together.
Step 3
To assemble the wraps, place a few large spoonfuls of the chicken salad onto each lettuce leaf.
Step 4
Sprinkle with chopped parsley.
Step 5
Serve.
Step 6
To cook chicken, place 2 or 3 bone-in, skin-on organic chicken breasts in a 4-quart pot.
Step 7
Add 6 to 8 cups water, 1 small chopped onion, 1 chopped celery stalk, 2 teaspoons sea salt, 1 teaspoon whole black peppercorns, and a handful of fresh parsley. Cover and simmer for 30 to 40 minutes.
Step 8
Remove the chicken from the pot and set it on a plate to cool.
Step 9
Once the chicken is cool, chop or shred it and use as directed.
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