Healthy Stuffed Ckicken Breast ( 1 Blue Point)
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By Laureen Wright
Healthy Stuffed Ckicken Breast ( 1 Blue Point)
Updated at: Thu, 17 Aug 2023 13:56:55 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories286.2 kcal (14%)
Total Fat9.6 g (14%)
Carbs10.8 g (4%)
Sugars4.4 g (5%)
Protein38.8 g (78%)
Sodium282.1 mg (14%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breast
4 ozbreasts
½ cupreduced fat shredded low moisture mozzarella cheese
1 packagefresh spinach
1 x 15 ozno salt added diced tomatoes can
20 leavesfresh basil
4garlic cloves
minced
1 teaspoonitalian seasoning
1 pinchhimalayan salt
1 pinchblack pepper
1 bunchasparagus
goat cheese
Instructions
Step 1
preheat oven 365 degrees
Step 2
about 1/2 way up chicken breast cut a slit lengthwise to create a pocket for the filling
Step 3
chop up mozzarella, asparagus basil tomato and garlic mix to combine
Step 4
stuff mixture into chicken breast where you created pocket use a few toothpicks to close the chicken around the stuffing
Step 5
place chicken breast on baking sheet or aluminium foil season with salt, pepper, onion powder and garlic powder bake for 20 min remove toothpicks and serve
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