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By TastyHealthy Recipes
Nando’s Chicken Creamy Pasta
Instructions
Prep:5minCook:20min
CLICK THE LINK ABOVE FOR THE FULL INGREDIENTS AND STEP BY STEP INSTRUCTIONS!!
490 calories per portion (Serves 4)
Calorie Information tracked through MyFitnessPal, more accurate than the information below.
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Updated at: Thu, 17 Aug 2023 14:16:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories549.1 kcal (27%)
Total Fat22.9 g (33%)
Carbs54.4 g (21%)
Sugars8.2 g (9%)
Protein31.5 g (63%)
Sodium3004 mg (150%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500graw chicken breast

220gdry rigatoni pasta

1brown onion
medium

1red bell pepper

1yellow bell pepper

4garlic cloves

100gperi peri sauce
medium

200glight cream cheese

0.5 mugpasta water
reserved

1 Tbspolive oil
divided

3 ½ tspsalt
2tsp for the pasta water

1 ½ tsppepper

1 ½ tsppiri piri seasoning

1 tsppaprika

1 tspgarlic granules
Instructions
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Notes
169 liked
12 disliked
Spicy
Delicious
Easy
Go-to
Makes leftovers