By Bovie Mochi
Assam Fish with Egg Plant
6 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 04:49:29 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
110
High
Nutrition per serving
Calories826.4 kcal (41%)
Total Fat9.4 g (13%)
Carbs189.3 g (73%)
Sugars93.9 g (104%)
Protein60.2 g (120%)
Sodium1898.6 mg (95%)
Fiber49.9 g (178%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Fish
Vegetables
Others
Instructions
Fish
Step 1
Wash & pat dry 2 pcs of red grouper fish
Step 2
Marinate with salt & white pepper
Vegetables
Step 3
Chop onion and garlic and stir fry them first.
Step 4
Add in tomato. Stir fry and squash them.
Step 5
Stir fry egg plant and once it’s done. Add in Assam sauce and wait till it boils
Step 6
Add in zucchini and fish (skin side down), and boil for 10 min (with the pan cover on)
Notes
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