By Jamie Raftery
Pumpkin Burger Pattie
1 step
Prep:15minCook:10min
Homemade healthy pumpkin burger with chickpea, zucchini, chia, oat and parsley.
Updated at: Thu, 17 Aug 2023 04:42:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories182.8 kcal (9%)
Total Fat9.1 g (13%)
Carbs22.3 g (9%)
Sugars4.4 g (5%)
Protein4.8 g (10%)
Sodium303.1 mg (15%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Coming soon
Notes
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