Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories216.8 kcal (11%)
Total Fat4.4 g (6%)
Carbs26.1 g (10%)
Sugars5.2 g (6%)
Protein18 g (36%)
Sodium555.9 mg (28%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
• Mix the salt and pepper seasoning into the breadcrumbs
Step 2
• Dip the chicken in flour, egg then bread crumb and put to side
Step 3
• Dice onion, garlic, pepper and chilli's and fry in a pan, add salt and pepper seasoning
Step 4
• Heat up a shallow amount of cooking oil in a wok. When sizzling put the coated chicken in the wok. Keep turning the chicken in the wok to make sure all fry
Step 5
• Once chicken is cooked spoon the chicken out onto kitchen roll to allow oil to dry
Step 6
• Put all chicken into pan with vegetables and keep turning the chicken and vegetables, add small amount of water over chicken to keep moist and spread flavour
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!