Sheet Pan Hoisin Chicken - Life Made Sweeter

Name: Sheet Pan Hoisin Chicken - Life Made Sweeter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Chinese
Ingredients: 2 6-ounce skinless, boneless chicken breasts; 1 cup (8 ounces) small Yukon Gold or red potatoes, halved or quartered; 2 large carrots sliced into rounds; 2 cups broccoli florets; 1 red bell pepper cut into chunks; 1 cup cauliflower florets; 2 Tablespoons olive oil; salt and black pepper to taste; 1/4 cup hoisin sauce; 1/3 cup reduced sodium soy sauce can substitute with gluten free tamari or coconut aminos for paleo-friendly version; 1 Tablespoons honey can substitute with coconut sugar; 1 Tablespoon rice wine vinegar; 2 teaspoons sesame oil; 2 cloves garlic minced; 1/2 teaspoon grated or minced ginger; 1/2 Tablespoon corn starch

5 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 03:39:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories333 kcal (17%)

Total Fat12.7 g (18%)

Carbs31.7 g (12%)

Sugars14.3 g (16%)

Protein24.5 g (49%)

Sodium1154.4 mg (58%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 6 ounceskinless boneless chicken breasts

1 cupYukon Gold potatoes

small, or red, halved or quartered

2carrots

large, sliced into rounds

2 cupsbroccoli florets

1red bell pepper

cut into chunks

1 cupcauliflower florets

2 tablespoonsolive oil

¼ cuphoisin sauce

⅓ cupreduced sodium soy sauce

can substitute with gluten free tamari or coconut aminos for paleo-friendly version

1 Tablespoonshoney

can substitute with coconut sugar

1 tablespoonrice wine vinegar

2 teaspoonssesame oil

½ tablespooncorn starch

Instructions

Step 1

Preheat oven to 400°F degrees. Spray a large nonstick baking pan with oil or use parchment or foil for easy cleanup.

Step 2

In a small bowl, combine soy sauce, hoisin sauce, honey, sesame oil, ginger, garlic, and cornstarch in a bowl, set aside.

Step 3

Place chicken and spread potatoes in a single layer on the prepared pan. Season chicken on both sides with salt, black pepper and drizzle everything with olive oil and sauce. Toss potatoes to coat well. Bake about 15 minutes and turn chicken and potatoes. Add remaining vegetables and drizzle with olive oil and sauce. Bake for an additional 15-20 minutes (or until chicken is fully cooked through), depending on how thick your chicken pieces are.

Step 4

Drizzle with more sauce and sprinkle on sesame seeds, if desired.

Step 5

Preheat oven to 400°F degrees. Spray a large nonstick baking pan with oil or use parchment or foil for easy cleanup. In a small bowl, combine soy sauce, hoisin sauce, honey, sesame oil, ginger, garlic, and cornstarch in a bowl, set aside. Place chicken and spread potatoes in a single layer on the prepared pan. Season chicken on both sides with salt, black pepper and drizzle everything with olive oil and sauce. Toss potatoes to coat well. Bake about 15 minutes and turn chicken and potatoes. Add remaining vegetables and drizzle with olive oil and sauce. Bake for an additional 15-20 minutes (or until chicken is fully cooked through), depending on how thick your chicken pieces are. Drizzle with more sauce and sprinkle on sesame seeds, if desired.

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