
By Shicocooks
Meat Nests
7 steps
Prep:20minCook:30min
So easy to make and incredibly delicious!
Please check the recipe source for the video
Updated at: Thu, 17 Aug 2023 09:47:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories426.1 kcal (21%)
Total Fat31.1 g (44%)
Carbs12.2 g (5%)
Sugars4.4 g (5%)
Protein23.7 g (47%)
Sodium682.2 mg (34%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

350gground beef

50gwhite bread

100gmilk

1onion
finely chopped

3 Tbspcoriander
chopped

1egg yolk

salt
to taste

pepper
to taste

⅓ tspnutmeg

1 Tbspolive oil
For the filling
Instructions
Step 1
Preheat oven to 200C

Step 2
Place the bread in a bowl and pour in the milk. Set aside for a few minutes
Step 3

In a large bowl combine ground beef, chopped onion, coriander, bread( squeeze it to remove extra milk), egg yolk, salt, pepper, nutmeg and olive oil. Mix until combined.
Step 4

For the filling combine egg(beaten) cream cheese, grated cheese, chopped tomato, chopped coriander, salt and pepper. Mix well.
Step 5

Spray muffin tin with cooking spray. Divide the meat mixture into 9-10 equal parts. Place each one in a muffin hole and press firmly to form a “nest”.
Step 6

Fill each one with the filling and bake for 25-30 minutes at 200C.
Step 7

Serve with mashed potato.
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Notes
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