Meat Nests

Name: Meat Nests
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 350g ground beef; 50g white bread; 100g milk; 1 onion (finely chopped); 3tbsp chopped coriander; 1 egg yolk; Salt to taste; Pepper to taste; 1/3 tsp nutmeg; 1tbsp olive oil; 1 egg; 2tbsp cream cheese; 60g gouda cheese (grated); 1 tomato (peeled and finely chopped); 1tbsp coriander; Salt to taste; Pepper to taste; 10 spray cooking spray; Muffin tin

7 steps

Prep:20minCook:30min

So easy to make and incredibly delicious! Please check the recipe source for the video

Updated at: Thu, 17 Aug 2023 09:47:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories674.4 kcal (34%)

Total Fat56.1 g (80%)

Carbs17.9 g (7%)

Sugars4.3 g (5%)

Protein24 g (48%)

Sodium505.7 mg (25%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

350gground beef

50gwhite bread

100gmilk

3 Tbspcoriander

⅓ tspnutmeg

1 Tbspolive oil

For the filling

1egg

2 Tbspcream cheese

60ggouda cheese

grated

1tomato

peeled and finely chopped

1 Tbspcoriander

10 spraycooking spray

muffin tin

Instructions

Step 1

Preheat oven to 200C

OvenPreheat

Step 2

Place the bread in a bowl and pour in the milk. Set aside for a few minutes

Step 3

In a large bowl combine ground beef, chopped onion, coriander, bread( squeeze it to remove extra milk), egg yolk, salt, pepper, nutmeg and olive oil. Mix until combined.

Step 4

For the filling combine egg(beaten) cream cheese, grated cheese, chopped tomato, chopped coriander, salt and pepper. Mix well.

Step 5

Spray muffin tin with cooking spray. Divide the meat mixture into 9-10 equal parts. Place each one in a muffin hole and press firmly to form a “nest”.

Step 6