By Jillian Adamson
G - 600 Calories or Under - Chilli Crab Noodles
These punchy crab noodles bring some serious zingy heat. You'll toss fine egg noodles with sweet crab, roasted garlic, chilli, sesame and lime, and dish up a delectable stir-fry in just 10 minutes!
https://www.gousto.co.uk/cookbook/fish-recipes/10-min-chilli-crab-noodles
Updated at: Thu, 17 Aug 2023 12:04:58 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories533 kcal (27%)
Total Fat17.2 g (25%)
Carbs77.4 g (30%)
Sugars12 g (13%)
Protein20.2 g (40%)
Sodium1397.7 mg (70%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil a kettle
Step 2
Separate the white crab meat from the brown crab meat with a spoon (you’ll use the white meat at the end)
Step 3
Season the white meat with a pinch of salt and set aside
Step 4
Start cooking the spaghetti.
Step 5
Re-boil a kettle.
Step 6
Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat
Step 7
Once hot, add the brown crab meat and roasted garlic paste with half the chilli flakes and cook for 30 secs
Step 8
Add the soy sauce, toasted sesame oil with the juice of 1/2 lime and a generous pinch of sugar and cook for 30 secs further
Step 9
Reduce the heat to low – this is your crab sauce
Step 10
Add the sliced spring greens to a colander over the sink
Step 11
Drain the soaked noodles over the sliced spring greens, and then pour the second kettle of boiled water all over until bright green and wilted
Step 12
Add the pasta and spring greens to the crab sauce with the wilted greens.
Step 13
Give everything a good mix up until fully combined - these are your chilli crab noodles
Step 14
Tip: Add a splash of the starchy noodle water if your sauce is looking a little dry
Step 15
Cut the remaining lime into wedges
Step 16
Snip the coriander roughly with scissors
Step 17
Set the chilli crab noodles on the table, ready to share
Step 18
Top with the white crab meat
Step 19
Garnish with the lime wedges, coriander and remaining chilli flakes (not a fan of spice? Just add a little) and let everyone dig in
Step 20
Enjoy!
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