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Princess Frost
By Princess Frost

Banana Chia Pudding {Whole30, Paleo, Vegan}

11 steps
Prep:5min
This Banana Chia Pudding is naturally sweetened, healthy, vegan, not for strict Whole30 as is SWYPO but is seriously delicious!
Updated at: Thu, 17 Aug 2023 14:16:06 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories188.4 kcal (9%)
Total Fat6.3 g (9%)
Carbs31.7 g (12%)
Sugars13.7 g (15%)
Protein3.6 g (7%)
Sodium50.9 mg (3%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place non-dairy milk, bananas, cinnamon, and vanilla in a blender or food processor. Blend until well combined.
Step 2
Pour the mixture into a large mason jar or container.
Step 3
Add the chia seeds, put on the lid, and shake to combine. Make sure there are no lumps and the chia seeds are evenly distributed.
Step 4
Place in fridge for 2+ hours to overnight, or until thickened.
Step 5
Serve garnished with banana slices and cinnamon. Or garnish with bananas and toasted coconut for coconut cream pie flavor 🙂
Step 6
Store covered in fridge. Stays fresh up to two days.
Step 7
Notes: All you have to remember when making chia pudding is to use 3 Tbsp. of whole chia seeds per cup of liquid, then the sky's the limit in terms of flavor options so experiment and have fun! You can add various sweeteners, extracts, cocoa powder, spices, fruit, nuts, seeds, and on and on.
Step 8
Store leftover pudding in the fridge for 2 to 3 days.
Step 9
To make the pudding extra creamy: For half of the non-dairy milk use full-fat canned coconut milk. I recommend Thai Kitchen, Sprouts, or Native Forest Brands. Other brands may leave an aftertaste.
Step 10
If you're not doing a whole30 and prefer your pudding sweeter, feel free to add honey, maple syrup, or liquid vanilla stevia to taste
Step 11
The riper the bananas, the sweeter the pudding will be.
View on cassidyscraveablecreations.com
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