By Rozel Hopkins
Turli Perimesh (Albanian Vegetables)
5 steps
Prep:15minCook:20min
Turli Perimesh is a light and refreshing accompaniment to meat. The influence of Italian cuisine on Albania is apparent both in the use of squashes and fresh parsley.
Updated at: Thu, 17 Aug 2023 03:15:24 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories120.8 kcal (6%)
Total Fat4.3 g (6%)
Carbs19.2 g (7%)
Sugars7.5 g (8%)
Protein3.8 g (8%)
Sodium22.8 mg (1%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a large skillet over medium high. Add onion and saute until translucent.
Step 2
Add zucchini and squash, browning lightly.
Step 3
Add potato, tomatoes, parsley, and water.
Step 4
Cover and simmer for 15 minutes or until all vegetables are tender and water has absorbed.
Step 5
Serve immediately.
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Notes
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Delicious
Easy
Sweet
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