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By themediterraneandish.com
Dopiazeh Aloo (Persian Potato Curry)
Instructions
Prep:20minCook:40min
Cooked with warming fresh aromatics and spices, this oniony potato curry hails from the Shiraz region in the South of Iran. Well-loved among Iranians, this flavorful side dish is a great accompaniment to a range of mains, from chicken to shrimp to whole roast cauliflower.
Updated at: Mon, 29 Sep 2025 16:18:22 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories162.3 kcal (8%)
Total Fat5.2 g (7%)
Carbs27 g (10%)
Sugars5.3 g (6%)
Protein3.4 g (7%)
Sodium156.2 mg (8%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsYukon gold potatoes
peeled and sliced into 2-3-inch cubes
kosher salt
2 tablespoonsextra virgin olive oil
2yellow onions
thinly sliced
1green bell pepper
large, thinly sliced
4garlic cloves
crushed or finely minced
1 x 2 inchginger
piece, peeled and finely grated
1red chili
deseeded and finely minced
1 teaspoonturmeric powder
1 teaspoonground cumin
1 teaspoonground coriander
2tomatoes
medium, chopped
1 tablespoontomato paste
optional
1 tablespoonfresh lime juice
optional
black pepper
1 bunchcilantro
small, finely chopped
Instructions
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Notes
26 liked
4 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
