Cauliflower Vegan Stew “Yakhnit Arnabit”

Name: Cauliflower Vegan Stew “Yakhnit Arnabit”
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European
Ingredients: 2 tbsp olive oil.; - 1 large onion chopped; - 3 cloves of garlic finely chopped.; - 1 tsp fresh thyme, or dried.; - 800 g cauliflower divided into florets.; - 2 medium potatoes peeled and diced.; - 100 g swiss chard or spinach, chopped. (Optional).; - 6 to 8 cups of vegetable stock.; 1 tsp sea salt or to taste.; 1/2 tsp allspice (or black pepper); - 1/2 bunch of parsley.; - 1 green chili pepper, sliced (optional).

4 steps

Prep:10minCook:20min

This recipe is for the Meatless version of “Lebanese Cauliflower Stew” or “Yakhnit Arnabit”. It's delicious, flavorful, and easy to make in about 30 minutes.

Updated at: Thu, 17 Aug 2023 06:01:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories126.7 kcal (6%)

Total Fat5.2 g (7%)

Carbs18.3 g (7%)

Sugars3.9 g (4%)

Protein3.4 g (7%)

Sodium974.6 mg (49%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspolive oil

3 clovesgarlic

800gcauliflower

medium, peeled and diced

100gswiss chard

or spinach, chopped, Optional

6 cupsvegetable stock

1 tspsea salt

½ tspallspice

Instructions

Step 1

In a large pot, heat 2 tbsp olive oil, sauté the onions with pinch of salt until wilted, stir in the garlic for a minute until fragrant.

Step 2

Add the potatoes, sauté for 2-3 minutes on medium heat, add in the vegetable stock, cauliflower florets and simmer for 20-30 minutes until the potato are tender.

Step 3

Scoop out 2 cups of stew liquid including a full cup of florets & potatoes, put into blender, blend until smooth and return to pot, stir in swiss chard or spinach, simmer 3-5 minutes and season with salt and pepper.

Step 4

Pour the stew into a large bowl, add the chopped parsley and optional green pepper slices on top and serve with vermicelli rice on the side.