By Princess Frost
Summer Panzanella salad
6 steps
Prep:15minCook:10min
Summer Panzanella salad makes a great warm weather lunch. It comes together quickly and it marries sweet, sour and salty flavours together perfectly.
Updated at: Thu, 17 Aug 2023 05:07:21 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories412.1 kcal (21%)
Total Fat26.3 g (38%)
Carbs39.2 g (15%)
Sugars12.5 g (14%)
Protein8.2 g (16%)
Sodium1660 mg (83%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3tomatoes
small ripe
15cherry tomatoes
1cucumber
large
1red shallot
medium
black Kalamata olives
capers
2slices sourdough bread
day old, omit or gluten-free bread if required
fresh basil leaves
1 Tbsppine nuts
toasted on a dry pan
1 ½ Tbspextra virgin olive oil
start of dressing
1 Tbspred wine vinegar
0.5garlic clove
finely grated
freshly ground black pepper
sea salt
olive oil
for croutons
Instructions
Step 1
Tear bread into small pieces (you could also dice it if you prefer). Heat up a heavy bottom pan (I used a griddle pan) on the stove. Brush the pan with olive oil and once the oil gets hot, put a portion of the torn bread on the pan and allow it to toast nicely, making sure you move the bread frequently so that it doesn’t burn. Continue with remaining batches of bread, brushing a bit more oil between each batch. Season croutons with salt and set aside.
Step 2
Mix grated garlic with red wine vinegar in a small bowl and allow it to sit for 5 minutes for the acid to neutralise the raw garlic flavour.
Step 3
Chop tomatoes and cucumber the way you like them, slice shallot thinly, pit olives if you like and chop capers if you like (I left mine whole.)
Step 4
Add extra virgin olive oil to the red wine vinegar and garlic mixture. Stir well to emulsify the dressing. Season with salt and pepper to taste. Add a bit of sugar if your tomatoes lack sweetness.
Step 5
Put chopped tomatoes, cucumber, shallots, olives and capers in a large bowl and stir the dressing through. Adjust seasoning to taste if needed.
Step 6
Serve dotted with croutons (I like to add them in at the end or else they will lose crispness), fresh basil and toasted pine nuts.
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