Marinated tofu stir-fry

Tofu is an incredible ingredient that soaks up any flavors. It is a good source of protein and excellent source of calcium. Tofu is sold in different textures, from silken to extra-firm, so it can be used in many types of cuisine. Extra-firm tofu is best when you are marinating and stir-frying because it will hold its shape and not fall apart.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. To make the tofu: In a small bowl, mix together the lemon juice, garlic, ginger, and red pepper flake

Step 2

2. Add the tofu and toss to coat.

Step 3

3. Place the bowl in the refrigerator and marinate for 2 hours.

Step 4

1. To make the stir-fry: In a large skillet over medium-high heat, heat the oil.

Step 5

2. Sauté the tofu for about 8 minutes or until it is lightly browned and heated through.

Step 6

3. Add the cauliflower and carrots and sauté for 5 minutes, stirring and tossing constantly.

Step 7

4. Add the red pepper and green beans; sauté for 3 additional minutes.

Step 8

5. Serve over the white rice.