By Patrick Kong
Smoked Sablefish
9 steps
Prep:12hCook:1h
A delicate and technical way to prepare sablefish that brings out the elegantly fatty aroma that this protein offers.
Updated at: Thu, 17 Aug 2023 09:02:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories578 kcal (29%)
Total Fat54.3 g (78%)
Carbs14.6 g (6%)
Sugars14.1 g (16%)
Protein9.4 g (19%)
Sodium12138.8 mg (607%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Miso Glaze
Dill Butter Sauce
Fish Skin Chip
Instructions
Step 1
Skin the sablefish and reserve. Combine ice, water, and salt to make a 20 % brine. cut one sablefish fillet into 4 portions each weighing approximately 120 g and brine for 30 minutes. Rinse fillets with fresh water, pat dry, wrap in parchment, and refrigerate overnight.
sablefish fillet1
water500g
ice100g
salt120g
Miso Glaze
Step 2
Melt brown sugar and butter in a small saucepan over medium-low heat.
unsalted butter50g
brown sugar50g
Step 3
Whisk in miso until incorporated and there are no lumps. Season with verjus and salt.
verjus15 mL
salt
white miso15g
Dill Butter Sauce
Step 4
Add fish stock to a pot and reduce by 2/3. Turn off heat and whisk in butter, one cube at a time until melted and the sauce is creamy. Add dill, lemon juice, and salt to taste.
fish stock300 mL
butter100g
fresh dill2 Tbsp
lemon juice
salt
Fish Skin Chip
Step 5
Bring a pot of lightly salted water to a boil. Blanch the fish skin for 20 seconds then pat dry. Dehydrate at 170 F until dry, approximately 5 hours.
Step 6
Heat oil to 175 C (350 F) and lower the fish skin into the oil using tongs. The skin will puff up within 5-10 seconds, remove quickly to not burn. Season immediately with salt.
Smoke Sablefish
Step 7
Soak apple wood chips for 20 minutes in water then drain.
Step 8
Using a smoking setup of your choice smoke the fish at 160 F for 45 min to 1 hour.
Step 9
Remove the pin bones from the center of the fillets if needed. Brush fish with miso glaze and serve with the dill butter sauce, and fish skin crisp.
Notes
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Crispy
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