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By Joe Yum
90 Second Keto Bread In A Mug
Great Keto muffin. And it fried up nicely, too, to give it a toasted look.
Updated at: Thu, 17 Aug 2023 11:29:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories273.9 kcal (14%)
Total Fat26.4 g (38%)
Carbs3.6 g (1%)
Sugars1.6 g (2%)
Protein7.5 g (15%)
Sodium294.2 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on yummly.com
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Notes
1 liked
1 disliked
Delicious
Fresh
Go-to
Moist
Under 30 minutes
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