Southwest Baked Chicken

Name: Southwest Baked Chicken
Prep time: 30 h
Cook time: 50 min
Total time: 30 h 50 min
Cuisine: American
Ingredients: 2 lbs boneless skinless chicken breast; 1 cup canned black beans rinsed and drained; 1 cup corn see note; 1 can diced green chiles; 1/2 red bell pepper diced; 1/4 cup chopped cilantro; 1 cup colby jack cheese shredded; 1/2 tsp garlic powder; 1/4 tsp cumin; 1/4 tsp salt; 1/4 tsp pepper

5 steps

Prep:30hCook:50min

Updated at: Thu, 17 Aug 2023 11:34:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories452 kcal (23%)

Total Fat15.8 g (23%)

Carbs14 g (5%)

Sugars2.9 g (3%)

Protein60.5 g (121%)

Sodium661.6 mg (33%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbsboneless skinless chicken breast

1 cupcanned black beans

rinsed and drained

1 cupcorn

1can diced green chiles

0.5red bell pepper

diced

¼ cupcilantro

chopped

1 cupcolby jack cheese shredded

½ tspgarlic powder

¼ tspcumin

¼ tspsalt

¼ tsppepper

Instructions

Step 1

Mix the garlic powder, cumin, salt and pepper and set aside

Step 2

Combine the corn, black beans, green chilies, red bell pepper, and chopped cilantro and mix well

Step 3

In a large casserole dish, lay the chicken breast flat in the baking dish. Sprinkle with seasonings, then spread the corn mixture evenly over it. Add cheese to top it off

Step 4

Bake uncovered at 375*F for 40-50 minutes or until the chicken has an internal temperature of 160*F. If the cheese starts to get too brown for you liking, loosely cover with foil for the remainder of the cook time.

Step 5

Serve warm and enjoy