Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
89
High
Nutrition per serving
Calories1516.4 kcal (76%)
Total Fat31.4 g (45%)
Carbs238.1 g (92%)
Sugars46.6 g (52%)
Protein81.8 g (164%)
Sodium1241.5 mg (62%)
Fiber48.4 g (173%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Chop the tomatoes and cucumber into even-sized chunks and roughly chop the onion.
Step 2
2. Drain the chickpeas and add to a large mixing bowl. Add the chopped veg and season with salt. Set aside.
Step 3
3. In a small bowl, mix the urfa paste and oregano with the red wine vinegar. Add to the salad and toss together.
Step 4
4. Roughly chop the parsley and add to the bowl. Add the oil from the anchovies and plenty of extra virgin olive oil and give everything a good mix.
Step 5
5. Season to taste and pile onto a serving plate. Top with the whole anchovies.
Step 6
6. Get stuck in.
Notes
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Easy
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Makes leftovers
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