Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories865.9 kcal (43%)
Total Fat22.7 g (32%)
Carbs139.1 g (53%)
Sugars14.8 g (16%)
Protein30.4 g (61%)
Sodium2131 mg (107%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add 1 cup of washed quinoa to a rice cooker with 2 cups of vegetable broth and a pinch of salt. Once done, let cool then fluff with a fork.
Step 2
Chop and dice your tomaotes, cucumber, and parsley. Add to a bowl along with the arugula and cooked quinoa.
Step 3
Top with sea salt, pepper, a squeeze of lemon, and a drizzle of olive oil.
Step 4
Serve as is or with pita, naan, fresh hummus, chickpeas, vegan chick'n, etc
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