Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories119.4 kcal (6%)
Total Fat7.5 g (11%)
Carbs12.8 g (5%)
Sugars4 g (4%)
Protein2 g (4%)
Sodium122.5 mg (6%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry the peppers in a pan. When they cooled down take their skin off and cut them in the size you want. Chop some onions and 1 garlic clove. Mix together. Add olive oil,salt and parsley.
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