Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories121.8 kcal (6%)
Total Fat7.5 g (11%)
Carbs13.7 g (5%)
Sugars3.3 g (4%)
Protein2.1 g (4%)
Sodium123.4 mg (6%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry the peppers in a pan. When they cooled down take their skin off and cut them in the size you want. Chop some onions and 1 garlic clove. Mix together. Add olive oil,salt and parsley.
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