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By julie

Low Carb Taco Bowls

Updated at: Thu, 17 Aug 2023 12:54:46 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
4
Low

Nutrition per serving

Calories368.2 kcal (18%)
Total Fat22.1 g (32%)
Carbs11.4 g (4%)
Sugars2 g (2%)
Protein31.4 g (63%)
Sodium772.5 mg (39%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a large frying pan over medium high heat. Add ground beef to a large (preferably nonstick) pan and saute for 8-12 minutes until slightly browned. Break up the larger chunks into smaller pieces using a spatula or a chopping tool.
Step 2
Add tomatoes and seasoning. Stir to combine. Reduce the heat to low and allow the mixture to cook for 5 minutes, until the liquid is reduced by 1/2 and nice & thick.
Step 3
While the meat is cooking, use a food processor or chopping tool to chop steamed cauliflower up into rice-sized bits. If using ready-to-cook cauli rice, prepare it according to package instructions.
Step 4
Place 1/2 C cauliflower rice into a bowl and top with 1/4 of the meat mixture. Top with your favorite condiments* and serve hot.
Step 5
Serving Size is 1/4 of the beef mixture and 1/2 C of cauliflower rice. This recipe as prepared serves 4 people. Nutrition information is for beef/tomato mixture and rice only. Please adjust for condiments.*(For a comprehensive list of approved condiments and quantities, click here Scroll to the bottom of the page for Optavia Lists)
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