The Best No Bean Turkey Chili

Name: The Best No Bean Turkey Chili
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tbsp olive or avocado oil; 1 onion, diced, white, yellow, or red; 1 green bell pepper, diced; 2 tbsp garlic, minced; 2 lb lean ground turkey; 2 cups chicken stock; 28 oz canned diced tomatoes, I prefer fire-roasted.; 4 1/2 oz canned chopped green chiles; 6 oz tomato paste; 3 tbsp chili powder; 1 tbsp dried oregano; 2 tsp onion powder; 1 1/2 tsp paprika; 1 1/2 tsp cumin; 1 1/2 tsp salt; 1 tsp pepper

3 steps

Prep:5minCook:25min

This healthy turkey chili is the very best! It's loaded with ground turkey, tomatoes, green chiles, and lots of seasonings. So hearty and easy to make – ready in only 30 minutes! Dairy-free, gluten-free, Whole30, Paleo, and Keto too!

Updated at: Thu, 17 Aug 2023 07:01:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories320.6 kcal (16%)

Total Fat19.8 g (28%)

Carbs15.1 g (6%)

Sugars4.7 g (5%)

Protein23.5 g (47%)

Sodium837.7 mg (42%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 Tbspolive oil

or avocado

1onion

diced, white, yellow, or red

1green bell pepper

diced

2 Tbspgarlic

minced

2 lblean ground turkey

2 cupschicken stock

28 ozcanned diced tomatoes

I prefer fire-roasted

4 x 0.5 ozcanned chopped green chiles

6 oztomato paste

3 Tbspchili powder

1 Tbspdried oregano

2 tsponion powder

1 ½ tsppaprika

1 ½ tspcumin

1 ½ tspsalt

1 tsppepper

Instructions

Step 1

Add oil to a large soup pot and heat to medium-high heat. Once hot, add onions and bell pepper. Sauté until onion is translucent, approximately 3 minutes. Add minced garlic and sauté until golden, about 1 minute.

Step 2

Add the ground turkey, using your spatula to crumble it. Sauté the meat, stirring occasionally, until no longer pink.

Step 3

Add in all other ingredients. Stir to combine. Simmer for 15 to 20 minutes. Taste and add extra salt or seasonings if desired

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