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Eileen Latimore
By Eileen Latimore

Bayou Chicken

13 steps
Prep:10minCook:15min
Bennigan’s Bayou Chicken Recipe Pan fry instead of deep frying Serve over rice
Updated at: Thu, 17 Aug 2023 04:51:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
8
Low

Nutrition per serving

Calories908.4 kcal (45%)
Total Fat72.7 g (104%)
Carbs21.8 g (8%)
Sugars9 g (10%)
Protein42.8 g (86%)
Sodium1111.2 mg (56%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Lay the chicken breast onto a plate and sprinkle 1/2 tsp of Cajun seasoning on each side of the chicken. Cover and refrig. until needed.
Step 2
2. Prepare vegetable and jalpenos and set aside until needed.
Step 3
3. Combine bay leaf, three peppers and garlic set aside until needed.
Step 4
4. Combine the heavy cream and sour cream set aside until needed.
Step 5
5. Measure and combine the cheeses and set aside until neeede.
Step 6
6. Heat the oil over high heat in a large saucepan until the hot oil cracks when a drop of water hits the oil.
Step 7
7. Add the vegetables and jalapenos, cook over high heat for 5 min. or until the vegetables starts to turn limp. Stir occasionally to prevent scorching.
Step 8
8. Evenly sprinkle the seasonings over the vegetables, stir well. Cook over high heat for 2 min. to develop the flavor.
Step 9
10. Evenly sprinkle the flour over the vegetables stirring constantly with a wire whisk. Continue to cook, stirring constantly for 30 seconds. Do not allow the spices to burn.
Step 10
11. Stir the chicken stock well, then add to the bayou sauce, half at a time, stirring occasionally. Heat to a boil.
Step 11
12. When the sauce boils, add the cream mixture, stirring constantly. Bring to a boil while stirring until the lumps have dissolved. Remove sauce from heat and pour into a microwaveable bowl or container and cover. Do not let the sauce simmer or the cream will curdle.
Step 12
13. Remove the bay leaf, add the cheese to the sauce, stir until the cheese has belted and the sauce is smooth.
Step 13
16. When chicken is done, drain excess oil and place onto serving platter. Pour hot sauce over chicken breast.

Notes

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Makes leftovers
Spicy