Beef with Broccoli and Brown Rice

Updated at: Thu, 17 Aug 2023 04:01:27 GMT

Step 1

To make the Beef with Broccoli, heat olive oil in a skillet over medium-high heat. Add thinly sliced flank steak and cook until it’s well-browned, about 6-8 minutes. Once it’s well-browned, remove from the pan and set aside.

Step 2

In the same pan, add minced garlic, chopped shallot, and green onions. Cook one minute, stirring frequently.

Step 3

Then, add the broccoli florets and cook for 5 minutes until the broccoli turns bright green and becomes mostly tender. Since we’ll be storing this meal, we don’t want to cook the vegetables completely through or they’ll be super mushy when we reheat them later.

Step 4

To make the sauce, in a mixing bowl, combine low sodium soy sauce, coconut sugar, fresh minced ginger, and crushed red pepper flakes. Add arrowroot starch and water and stir until no longer lumpy.

Step 5

Add this sauce to the pan and cook until it starts to thicken, about 3-5 minutes. Return the beef and stir to combine, cooking an additional 2-3 minutes. Then, set this aside to slightly cool.

Step 6

In a deep pot, combine the brown rice, sea salt, and low sodium chicken broth. Heat this over high heat until it begins to boil, then reduce the heat to medium, cover, and cook for another 25-30 minutes, or until the water is all absorbed and the rice is tender.

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