Carrabas Sausage lentil soup

Name: Carrabas Sausage lentil soup
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Cuisine: European, Mediterranean
Ingredients: 2tbsp olive oil; 1 cup Minced onion; 3/4 cup grated and Minced carrot; 1tbsp Minced garlic; 1lb uncooked Italian sausage; 2 ounces diced ham (about half cup, cut from a ham steak; 7 cups water; 5 cups chicken broth; 1lbs dry lentils; 1 medium tomato diced; 2 tbsp white wine vinegar; 1 tbsp fresh Minced basil; 1 tbsp fresh Minced parsley; 2 bay leaves; 1 1/2 tsp salt; 1/2 teaspoon black pepper; 1/2 tsp dried thyme; 1/2 tsp dried oregano; 1/2 tsp dried red pepper flakes

2 steps

Prep:15minCook:1h 10min

Soup

Updated at: Thu, 17 Aug 2023 02:45:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories289.6 kcal (14%)

Total Fat12.6 g (18%)

Carbs28.4 g (11%)

Sugars2.8 g (3%)

Protein16.4 g (33%)

Sodium921.9 mg (46%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 Tbspolive oil

1 cuponion

minced

¾ cupcarrot

grated and Minced

1 Tbspgarlic

minced

1 lbItalian sausage

uncooked

½ cupdiced ham

cut from a ham steak

7 cupswater

5 cupschicken broth

1 lbsdry lentils

1tomato

medium, diced

2 Tbspwhite wine vinegar

1 Tbspbasil

fresh Minced

1 Tbspparsley

fresh minced

2bay leaves

1 ½ tspsalt

½ teaspoonblack pepper

½ tspdried thyme

½ tspdried oregano

½ tspdried red pepper flakes

Instructions

Step 1

Heat up olive oil in a large sauce pot over medium heat. Add onion, carrot, and garlic. Remove sausage from casing, and add it to the pan. Saute for 8 min, stirring often. Break up the sausage into bite sized bits as it cooks. Add ham and cook for an additional minute.

Step 2

Add the remaining ingredients and bring to a boil then reduce the heat, cover and simmer for 1 hour