Maple Dijon Roasted Carrots

Name: Maple Dijon Roasted Carrots
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American, Canadian
Ingredients: 2 pounds carrots, well scrubbed or peeled; 2 tablespoons oil; 2 tablespoons maple syrup; 1/2 tablespoon grainy mustard; 1/2 tablespoon dijon mustard; 1/2 tablespoon white miso paste (gluten-free for gluten-free); 1/2 tablespoon rice vinegar; 2 teaspoons soy sauce (or tamari for gluten-free); 1 small clove garlic, grated; 1 tablespoon parsley, chopped (optional)

1 step

Prep:5minCook:25min

Sweet and tender roasted carrots in a tasty maple dijon glaze.

Updated at: Thu, 17 Aug 2023 12:49:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories119.7 kcal (6%)

Total Fat5.3 g (8%)

Carbs18 g (7%)

Sugars10.8 g (12%)

Protein1.7 g (3%)

Sodium296.3 mg (15%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 poundscarrots

well scrubbed or peeled

2 tablespoonsoil

2 tablespoonsmaple syrup

½ tablespoongrainy mustard

½ tablespoondijon mustard

½ tablespoonwhite miso paste

gluten-free for gluten-free

½ tablespoonrice vinegar

2 teaspoonssoy sauce

or tamari for gluten-free

1clove garlic

small, grated

1 tablespoonparsley

chopped, optional

Instructions

Step 1

Toss the carrots in half of the mixture of the oil, maple syrup, mustards, miso, vinegar, soy sauce and garlic, arrange in a single layer on a baking sheet and bake in a preheated 400F/200C oven until tender and lightly golden brown, about 20-30 minutes, turning half way through, before tossing them in the remaining glaze and serving.