Aglio e Olio

Name: Aglio e Olio
Cuisine: European, Italian, Mediterranean
Ingredients: • 150g bucatini pasta; • ¼ cup Carapelli olive oil; • 4 cloves garlic, thinly sliced; • ¼ teaspoon red chili flakes; • ¼ cup chopped fresh parsley

3 steps

Updated at: Thu, 17 Aug 2023 10:38:17 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1083.7 kcal (54%)

Total Fat59.4 g (85%)

Carbs116.9 g (45%)

Sugars4.3 g (5%)

Protein20.8 g (42%)

Sodium20.6 mg (1%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gbucatini pasta

¼ cupolive oil

4 clovesgarlic

thinly sliced

¼ teaspoonred chili flakes

¼ cupfresh parsley

chopped

Instructions

Step 1

1) Fill a large pot of water and sprinkle in some salt, bring to a boil and add the pasta, Cook Al Dente

Step 2

2) In a pan, drizzle some olive oil and garlic and let that cook well until the garlic starts to turn slightly golden. Add some red pepper chili flakes and let it immerse in the flavours for 2 minutes. Then, add some hot pasta water to the pan and the Al Dente pasta.

Step 3

3) Mix everything together and sprinkle some parsley on top!