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Izy Hossack
By Izy Hossack

Double Broccoli Garlic Butter Pasta

5 steps
Prep:10minCook:20min
If you love broccoli (as I do!) this is the pasta dish for you. Basically what it consists of is broccoli in two forms: (1) The broccoli florets cooked with the pasta (2) finely chopped broccoli, cooked down with onion until soft so it forms the 'sauce'. Combine this with garlic butter, parmesan and basil for a match made in heaven.
Updated at: Thu, 17 Aug 2023 03:50:44 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
34
High

Nutrition per serving

Calories535.2 kcal (27%)
Total Fat21 g (30%)
Carbs71.3 g (27%)
Sugars4.9 g (5%)
Protein15.3 g (31%)
Sodium83.2 mg (4%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
As you bring a medium pot of salted water to the boil, prepare the broccoli – chop roughly half of the broccoli into medium florets and set aside. Finely chop the remaining broccoli so it’s more like rice-texture.
Step 2
Add the pasta to the pot of boiling water and cook according to the package instructions. 4 minutes before the pasta is done, add the broccoli florets to the pot to cook along with the pasta.
Step 3
Meanwhile in a large frying pan, melt the butter over a low heat. Once melted stir in the garlic, let it cook for 30 seconds then squeeze in the lemon juice and pour into a bowl or mug to set aside.
Step 4
Place the frying pan back onto the heat on medium and pour in the oil. Once the oil is hot, add the red onion and cook for 5 minutes just so it softens slightly. Add the riced broccoli, a pinch of salt and a few tablespoons of water. Cover the pan and cook, stirring ocasionally, for 7-10 minutes - until the broccoli is nice and soft.
Step 5
Drain the pasta and broccoli, reserving some of the pasta water, then add the pasta and broccoli to the frying pan with a splash of the cooking water and all the garlic butter. Stir together to coat. Divide between 2 bowls and top with grated parmesan and chopped basil leaves.
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