Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories169.2 kcal (8%)
Total Fat10.1 g (14%)
Carbs17.3 g (7%)
Sugars3.7 g (4%)
Protein2.9 g (6%)
Sodium540.3 mg (27%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 425°F.
Step 2
Mix together the flour/lo pro baking mix, sugar, baking powder, and salt.
Step 3
Cut in the cold butter. Stop when you have pea-sized bits.
Step 4
Add the Lo Pro cheddar and toss to incorporate.
Step 5
Add the rice milk and mix this with the dry ingredients just to incorporate.
Step 6
Knead about 10 times or less – so that you have a very messy looking dough.
Step 7
Divide the dough in half.
Step 8
Form each half into a flattened circle, and place on a parchment-lined baking sheet.
Step 9
Cut the circle into 6 wedges.
Step 10
Bake in the preheated oven until golden brown, about 12 – 14 minutes.
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