Royale Eats' Maple Mustard Chicken

Name: Royale Eats' Maple Mustard Chicken
Prep time: 2 h 15 min
Cook time: 50 min
Total time: 3 h 5 min
Ingredients: 2 chicken breasts; 2 teaspoons Smoked Paprika; 2 teaspoons Italian Seasoning; 3 Teaspoons Kosher Salt; 3 Teaspoons Black Pepper; 3 Teaspoons Garlic Powder; 1 Teaspoon Cumin; ½ Teaspoon Ground Cayenne Red Pepper; 3 tablespoons Olive Oil; 1/4 cup Maple Syrup; 1/2 Brown Sugar; 1/4 cup Worcestershire Sauce; 2 Tablespoons Dijon Mustard; ¼ Teaspoon Allspice

5 steps

Prep:2h 15minCook:50min

As seen on Royale Eats' TikTok! The original recipe calls for chicken thigh, but I have modified it for chicken breast and changed the servings.

Updated at: Thu, 17 Aug 2023 05:14:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories457.5 kcal (23%)

Total Fat21.8 g (31%)

Carbs41.1 g (16%)

Sugars34.3 g (38%)

Protein24.8 g (50%)

Sodium1730.9 mg (87%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breasts

2 teaspoonssmoked paprika

2 teaspoonsitalian seasoning

3 teaspoonskosher salt

3 teaspoonsblack pepper

3 teaspoonsgarlic powder

1 teaspooncumin

0.5 TeaspoonGround Cayenne Red Pepper

3 tablespoonsolive oil

¼ cupmaple syrup

½ cupbrown sugar

¼ cupworcestershire sauce

2 tablespoonsdijon mustard

¼ teaspoonallspice

Instructions

Step 1

For marinade- in a bowl mix together Olive Oil, Salt, Black Pepper, Garlic Powder, Cumin, Smoked Paprika, Cayenne Pepper, and Italian Seasoning.

smoked paprika2 teaspoons

italian seasoning2 teaspoons

kosher salt3 teaspoons

black pepper3 teaspoons

garlic powder3 teaspoons

cumin1 teaspoon

Ground Cayenne Red Pepper0.5 Teaspoon

olive oil3 tablespoons

Step 2

Slice chicken breast in half. Fully coat chicken in marinade and marinate in the refrigerator for at least 2 hours to 24 hours.

chicken breasts2

Step 3

Preheat oven to 375F.

OvenPreheat

Step 4

For sauce- in a pan on medium-low heat, add and whisk in Maple Syrup, Dijon Mustard, Worcestershire Sauce, Brown Sugar, and Allspice. Bring to a low simmer and continuously stir until sugar is dissolved and sauce thickens. This should take about 3-5 minutes. Remove from heat and allow to cool for about 10 minutes for the sauce to continue thickening.

brown sugar½ cup

dijon mustard2 tablespoons

allspice¼ teaspoon

Step 5

Line a baking pan with foil, place an oven safe baking rack on top of the pan, and coat the baking rack with non-stick spray. Place chicken on oven baking rack, uncovered, and bake for 15 minutes. Turn over chicken and continue to bake for another 15 minutes. Brush chicken with sauce and bake for another 5-10 minutes for sauce to stick to chicken.

View on royaleeats.com

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