Royale Eats' Maple Mustard Chicken

As seen on Royale Eats' TikTok! The original recipe calls for chicken thigh, but I have modified it for chicken breast and changed the servings.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

For marinade- in a bowl mix together Olive Oil, Salt, Black Pepper, Garlic Powder, Cumin, Smoked Paprika, Cayenne Pepper, and Italian Seasoning.

Step 2

Slice chicken breast in half. Fully coat chicken in marinade and marinate in the refrigerator for at least 2 hours to 24 hours.

Step 3

Preheat oven to 375F.

Step 4

For sauce- in a pan on medium-low heat, add and whisk in Maple Syrup, Dijon Mustard, Worcestershire Sauce, Brown Sugar, and Allspice. Bring to a low simmer and continuously stir until sugar is dissolved and sauce thickens. This should take about 3-5 minutes. Remove from heat and allow to cool for about 10 minutes for the sauce to continue thickening.

Step 5

Line a baking pan with foil, place an oven safe baking rack on top of the pan, and coat the baking rack with non-stick spray. Place chicken on oven baking rack, uncovered, and bake for 15 minutes. Turn over chicken and continue to bake for another 15 minutes. Brush chicken with sauce and bake for another 5-10 minutes for sauce to stick to chicken.

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