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92%
34
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories68.2 kcal (3%)
Total Fat2.6 g (4%)
Carbs8.7 g (3%)
Sugars0.1 g (0%)
Protein3.1 g (6%)
Sodium252.5 mg (13%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Measure 15 oz. of chick peas and add to a bowl
Step 2
Measure 4 Tablespoons of water and add to bowl
Step 3
Measure 2 teaspoons of olive oil and add to bowl
Step 4
Measure 1 Tablespoon of lemon juice and add to bowl
Step 5
Add cloves of garlic to bowl
Step 6
Mesure ¾ teaspoon of cumin and add to bowl
Step 7
Measure ¼ teaspoon of salt and add to bowl
Step 8
Blend ingredients in food processor or with an immersion stick/blender (what I use).
Notes
118 liked
10 disliked
Easy
Delicious
Under 30 minutes
Go-to
Fresh
i put in more garlic and no cumin (couldn't find it), very tasty, i recommend. very fast also
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