By MarCheff Fernandez
Sopa de calabaza
3 steps
Prep:5minCook:5min
Updated at: Wed, 16 Aug 2023 23:52:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
5
Low
Nutrition per serving
Calories265.5 kcal (13%)
Total Fat16.6 g (24%)
Carbs23.2 g (9%)
Sugars14.7 g (16%)
Protein9.2 g (18%)
Sodium3116.6 mg (156%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cocer las calabacitas previamente cortadas en rodajas
Step 2
Sofreír la cebolla con el ajo
Step 3
Licuar todo lo anterior, incluyendo el queso crema, agregando un poco de leche y agua.
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