Sweet Potato Lasagna

Name: Sweet Potato Lasagna
Prep time: 35 min
Cook time: 1 h 15 min
Total time: 1 h 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: Sweet potatoes 2 medium, sliced lengthwise; Zucchini - 2 medium, sliced lengthwise; Onion- 1 small, diced; Sweet Red Pepper - 1 medium, diced; Lean Ground Beef - 1 pound; Pasta sauce - 1 jar, 650mL; Tomato sauce - 1 can 398mL; Italian seasoning - 1 tbsp; Garlic-2 cloves minced; Kale - 4 ribs, chopped into fine ribbons

6 steps

Prep:35minCook:1h 15min

A yummy grain-free alternative for lasagna!

Updated at: Thu, 17 Aug 2023 05:13:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories169.1 kcal (8%)

Total Fat5.9 g (8%)

Carbs17.7 g (7%)

Sugars7.5 g (8%)

Protein12.5 g (25%)

Sodium473.4 mg (24%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2Sweet potatoes

medium, sliced lengthwise

2Zucchini

medium, sliced lengthwise

1 poundLean Ground Beef

1 jarPasta sauce

1Tomato sauce

can

1 TbspItalian seasoning

2 clovesGarlic

minced

4 ribsKale

chopped into fine ribbons

Instructions

Step 1

In a large skillet, brown ground beef until no longer pink. Drain grease and rinse in colander if necessary.

Step 2

Return beef to skillet and add onion, pepper, kale and garlic. Cook for 5 - 7 minutes or until vegetables are softened.

Step 3

Add tomato sauce, pasta sauce and Italian seasoning. Heat through until bubbling hot. Remove skillet from heat.

Step 4

In 9x13, begin building lasagna. Place small amount of sauce (approximately 1/2 cup) on bottom of pan and smooth around. Layer ingredients equally in following order: - sweet potatoes - 1/3 sauce - zucchini - 1/3 sauce - sweet potatoes - 1/3 sauce

Step 5

Cover pan with tin foil. Bake in 375 degree oven for 1 hour. Remove foil and bake uncovered for an additional 15 minutes.

Step 6

Remove from oven and let stand 15 minutes before serving.