Low-carb coconut granola

Name: Low-carb coconut granola
Cuisine: European, American
Ingredients: 150g rolled oats; 95g mixed seeds; 95g Almonds roughly chopped; 95g coconut chips; 110g unsweetened apple sauce; 45g coconut oil melted; 50g honey; Pinch of salt; 100g raisins; 100g dried cranberries; 75g yoghurt per serving

1 step

Updated at: Thu, 17 Aug 2023 04:05:05 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories498 kcal (25%)

Total Fat27.9 g (40%)

Carbs58.2 g (22%)

Sugars31.6 g (35%)

Protein10.6 g (21%)

Sodium119.1 mg (6%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

150grolled oats

95gmixed seeds

95gAlmonds

roughly chopped

95gcoconut chips

110gunsweetened apple sauce

45gcoconut oil

melted

50ghoney

salt

100graisins

100gdried cranberries

75gyoghurt

per serving

Instructions

Step 1

Preheat the oven to 160°C. Combine the rolled oats, mixed seeds, pecan nuts and coconut chips in a large bowl. Stir together the apple sauce, coconut oil, honey and salt in a separate bowl then pour over the dry ingredients and toss to coat. Tip everything into a large roasting tray then pat down the ingredients to form an even layer. Bake for 20 minutes, stirring occasionally, until golden and crisp. Remove from the oven, stir through the dried fruit and leave to cool. This recipe will make 7 portions so weigh the whole batch and divide by 7 to calculate the weight per serving. Serve the granola with the yoghurt and store the rest in an airtight container.