20-Minute Homemade Cashew Milk

Name: 20-Minute Homemade Cashew Milk
Cuisine: American
Ingredients: 1 cup cashews, raw unsalted; 2 dates, optional, for sweetness; 4 cups water, divided

2 steps

Updated at: Thu, 17 Aug 2023 08:45:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories94.7 kcal (5%)

Total Fat7.5 g (11%)

Carbs5.2 g (2%)

Sugars1 g (1%)

Protein3.1 g (6%)

Sodium2.1 mg (0%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupcashews

raw unsalted

2dates

optional, for sweetness

4 cupswater

divided

Instructions

Step 1

Boil cashews for 15 minutes, then drain and rinse. Add to a high powered blender along with the dates if desired, and 1 cup water. Blend until very smooth.