Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories376 kcal (19%)
Total Fat19.2 g (27%)
Carbs32.2 g (12%)
Sugars3.7 g (4%)
Protein20.6 g (41%)
Sodium1562.9 mg (78%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonsalt
1 cupstone ground grits
4 ½ cupswater
¾ cupshredded cheddar cheese
2 dasheshot pepper sauce
white pepper
3 slicesbacon
diced
1 poundshrimp
medium, peeled deveined rinsed and dried
2 cupssliced mushrooms
1 cuponion
finely diced
1clove garlic
large, minced
4 teaspoonsfresh lemon juice
2 tablespoonsparsley
chopped, fresh
salt
pepper
Instructions
Step 1
Cook grits which will take about 30-40 minutes. Sauté bacon until brown but not crisp. Remove, drain fat and return to pan. When hot, add shrimp. Turn as it colors then add mushrooms and sauté until shrimp are pink and just firm. Stir in onion and garlic. Season with lemon juice, hot sauce and salt and pepper. Divide grits into 4 bowls. Spoon shrimp over them and serve.
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