By therealfooddietitians.com
Sheet Pan Balsamic Chicken and Veggies
Instructions
Prep:20minCook:25min
This healthy and delicious baked chicken and veggies is all cooked on one sheet pan. Have it ready and off to the oven in less than 20 minutes!
Updated at: Mon, 08 Jun 2026 00:52:10 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories501.3 kcal (25%)
Total Fat31.4 g (45%)
Carbs17 g (7%)
Sugars6.7 g (7%)
Protein37.5 g (75%)
Sodium456.8 mg (23%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsbalsamic vinegar
½ cupavocado oil
or olive
4garlic cloves
minced
1 teaspoonbrown mustard
or Dijon, optional
3 tablespoonsfresh basil
finely chopped + additional for topping, could also use a mix of fresh thyme and basil
½ teaspoonsea salt
¼ teaspoonblack pepper
1.25 lbsboneless skinless chicken breast
tenders or thighs, if large, cut in half
3 headsbroccoli
small, chopped into pieces
3carrots
medium, peeled and cut into skinny sticks
2 cupsbutton mushrooms
halved or quartered if large
1red onion
small, diced into larger chunks
1 cupcherry tomatoes
or grape
Instructions
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Notes
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Makes leftovers
Easy
One-dish
