By Gisz LaHer
Ensalada 🥗
3 steps
Prep:10min
Siempre debemos incluir frutas y vegetales en cada comida, debe ser al menos ½ de nuestro plato.
Updated at: Thu, 17 Aug 2023 06:03:26 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories204.4 kcal (10%)
Total Fat9 g (13%)
Carbs18.2 g (7%)
Sugars4.7 g (5%)
Protein17.4 g (35%)
Sodium608 mg (30%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cortar las espinacas y lechuga previamente desinfectadas.
Step 2
Rallar las zanahorias o cortarlas en bastones.
Step 3
Cortar el queso en cubos pequeños
Notes
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