By Sophie Van Beek
Spinach, mushroom & chickpea coconut curry
5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 04:05:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories518.5 kcal (26%)
Total Fat32.6 g (47%)
Carbs48 g (18%)
Sugars11.5 g (13%)
Protein17.5 g (35%)
Sodium61.7 mg (3%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil and add the ginger, garlic and onion to the pan. Fry for three minutes.
Step 2
Add chickpeas and mushrooms and cook for 5 minutes
Step 3
Add the curry powder and sauté 1 minute
Step 4
Add the coconut milk, bell pepper, salt and pepper and cook for 5 minutes
Step 5
Add spinach and cook for a minute, serve with naan, rice or both
Notes
1 liked
0 disliked
Delicious
Easy
One-dish
Under 30 minutes
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