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Christina 💕
By Christina 💕

Lentils and Rice With Caramelized Onions (Mujadara) by Tasty

Here's what you need: medium red onion, olive oil, water, medium red onion, garlic, olive oil, green lentil, long grain rice, salt, cumin, cinnamon, bay leaf, fresh parsley, lemon, greek yogurt
Updated at: Sun, 12 May 2024 02:11:47 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
39
High

Nutrition per serving

Calories473.2 kcal (24%)
Total Fat10.2 g (15%)
Carbs76.6 g (29%)
Sugars7.9 g (9%)
Protein20.7 g (41%)
Sodium607.9 mg (30%)
Fiber18.1 g (64%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, sauté the diced red onion and minced garlic in 1 tablespoon of olive oil until translucent, about 5 minutes.
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Step 2
Add the water, green lentils, and salt to the large pot. Bring to a boil.
Step 3
Cover with lid and simmer for 10 minutes.
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Step 4
To make the caramelized onions, heat a tablespoon of olive oil over low heat and add the onion slices, stirring occasionally until completely soft, dark brown, and caramelized.
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Step 5
NOTE: This will take about 30 minutes. The onions should become very dark and tacky when finished. Stir often to avoid burning.
Step 6
Add the rice, cumin, cinnamon, and bayleaf to the lentils. Stir.
Step 7
Cook covered for about 15 minutes, or until rice is cooked.
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Step 8
Serve lentils and rice topped with the caramelized onions, chopped fresh parsley, lemon wedges, and Greek yogurt if desired.
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Step 9
Enjoy!
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Notes

5 liked
1 disliked
Delicious
Easy
Kid-friendly
Go-to
One-dish
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