Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories416.3 kcal (21%)
Total Fat9.5 g (14%)
Carbs68.3 g (26%)
Sugars3.8 g (4%)
Protein14.3 g (29%)
Sodium1151.9 mg (58%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook peppers, garlic, and onions in olive oil. Add in sausage and cook thoroughly.
Step 2
Add in kidney beans, chicken broth and seasonings. Bring to a boil.
Step 3
Add brown rice, after boil reduce to simmer until liquid is absorbed.
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