High Protein Vegan Meal Prep | Spicy One-Pot Lentil Dal - MYPROT

Updated at: Fri, 09 Aug 2024 22:14:46 GMT

Step 1

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Step 2

1. First, add the coconut oil into a large sauce pan on a medium heat. Once melted, add the onions and fry for 3-4 minutes, stirring occasionally. Add the drained chickpeas and broccoli and brown for 3-4 minutes.

Step 3

2. While waiting, in a separate bowl, prepare the stock. Dissolve stock cube with 500ml boiling water. Set aside.

Step 4

3. Add the garlic, turmeric and cumin to the frying pan and fry for a further minute while stirring. Pour the stock into the saucepan along with the chopped tomatoes.

Step 5

4. Add the lentils and pepper, stir, and turn the heat to low. Cover and simmer for 30-35 minutes. The lentils are best when they still have a little bite to them.

Step 6

5. While waiting, cook the rice according to the on the pack.

Step 7

6. Once the one-pot lentils have cooked, stir through the lemon juice and divide amongst meal prep boxes along with the cooked rice.

Step 8

7. Store covered in the refrigerator for up to 3 days. When ready to eat, microwave for 3 minutes on high, stir, and microwave for a further 1 minute. Allow to stand for 1 minute, then it's ready to eat.

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Makes leftovers